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Why All Women Need Strength Training Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon […]
Introduction Women and knee pain is unfortunately, very common. Women and knee pain is a big one in our society that ranks up there with men and ankle injuries. Whether it is from playing sports, being overweight or some type of acute injury (like a car accident), a lot of women suffer from knee pain. […]
The fear that came with exercise for pregnant women years ago is a thing of the past. Exercise for pregnant women in the Palisades is now safe. You do want to get the ok from your doctor & seek out a qualified and certified fitness professional before starting. These tips below from Move Well Fitness […]
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights). Women are not longer looked […]
How to exercise as mothers in the Palisades and stay motivated to workout, despite all of the known benefits to do so, can be a major challenge. As the husband of a wife who is a homemaker and homeschooler, I see how challenging it is for a mother to find the time and energy to […]
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