weight training

 

Weight Lifting for Women in the Palisades

Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights). Women are not longer looked […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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