weight loss


Sneaky Reasons You Maybe Gaining Weight

Sneaky reasons you maybe gaining weight. Today I’m giving you the run down on reasons why you may be gaining weight despite your best efforts. So, let’s dive in… Firstly, you cut out carbs – this can cause over-eating in other calorie-dense foods. Secondly, are you skipping meals – fasting is awesome but not if […]

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Are You Playing This Dangerous Game?

Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]

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