weight loss


The Most Important Factor in Weight Loss

The most important factor in weight loss. What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above for the most important factor in weight loss. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset.​ After […]

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Weight Loss Goals: Nutrition or Fitness First?

Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]

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