weight lifting

 

Gaining Weight Without Gaining Fat

Gaining weight without gaining fat can be hard, especially since most people want to lose weight, not gain it. How can those who want to gain weight do it without gaining fat? My recommendation is by doing resistance training and eating right. Sound familiar right? Well, it is!  This formula is not going anywhere and […]

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You Can Lose Weight After 50!

Introduction Yes, you can lose weight after 50 yrs old!  Although exercise may not be as easy as it once was,  there is still hope. Below, are five ways that you can lose weight after 50! Weight Train More. People over 50 tend to focus more on cardio exercise. Weight training allows your body to […]

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Palisades Common Weight Loss Myths

Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most […]

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Exercising With Your Kids in Bethesda

Exercising with your kids should be a goal for every family. However, in today’s society, families are spending less and less time together.  Parents are working more and kids are spending more time outside of the house than ever before. It is truly sad times for the family structure. However, there are some things to […]

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Exercise for Pregnant Women

The fear that came with exercise for pregnant women years ago is a thing of the past.  Exercise for pregnant women in the Palisades is now safe.  You do want to get the ok from your doctor & seek out a qualified and certified fitness professional before starting. These tips below from Move Well Fitness […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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