weight lifting

 

Why All Women Need Strength Training To Feel Great

Why All Women Need Strength Training Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon […]

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Gaining Weight Without Gaining Fat

Gaining weight without gaining fat can be hard, especially since most people want to lose weight, not gain it. How can those who want to gain weight do it without gaining fat? My recommendation is by doing resistance training and eating right. Sound familiar right? Well, it is!  This formula is not going anywhere and […]

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You Can Lose Weight After 50!

Introduction Yes, you can lose weight after 50 yrs old!  Although exercise may not be as easy as it once was,  there is still hope. Below, are five ways that you can lose weight after 50! Weight Train More. People over 50 tend to focus more on cardio exercise. Weight training allows your body to […]

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Palisades Common Weight Loss Myths

Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most […]

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Exercising With Your Kids in Bethesda

Exercising with your kids should be a goal for every family. However, in today’s society, families are spending less and less time together.  Parents are working more and kids are spending more time outside of the house than ever before. It is truly sad times for the family structure. However, there are some things to […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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