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So no to winter weight gain So you spent the summer and fall working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would feel great during the holidays and not feel guilty eating all those great holiday foods. You greeted winter with […]
Sneaky reasons you maybe gaining weight. Today I’m giving you the run down on reasons why you may be gaining weight despite your best efforts. So, let’s dive in… Firstly, you cut out carbs – this can cause over-eating in other calorie-dense foods. Secondly, are you skipping meals – fasting is awesome but not if […]
Stress and weight gain. Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body? Perhaps you have wondered why, despite your best efforts, you find your pants getting tighter. Look back on those times. Maybe you’re experiencing it now. Likewise, what has been your stress […]
Gaining weight without gaining fat can be hard, especially since most people want to lose weight, not gain it. How can those who want to gain weight do it without gaining fat? My recommendation is by doing resistance training and eating right. Sound familiar right? Well, it is! This formula is not going anywhere and […]
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