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Getting fit expands your mind. When you start a program to develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness are elusive, multi-failure and hard to reach topics for the majority of people. You may have even […]
You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons: Results Take Place […]
Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, […]
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