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Exercises that un-hunch your shoulders are needed now-a-days! Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body. Then, when you leave work or slow down a bit on your mobile […]
Shoulder exercises are common amongst women and men. If I were to take a poll of 100 men and women asking them if they included their favorite shoulder exercises in their exercise program, I am sure 90% of them would say yes. How about you? Do you work your shoulders when you exercise? As a […]
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