personal training


Semi-Private Personal Training Benefits

Semi-private personal training benefits are vast and awesome! Semi-private personal training is the future for personal training. In this blog, I will cover three awesome benefits of semi-private personal training. Synergy I remember doing a lot of group projects in college. I learned in those groups because my group members pushed me to study. They […]

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Bridge Exercise: Three Benefits

The bridge exercise is one the best exercises ever. I say this because one of the muscles that tends to be weak on most people are the glutes, aka: butt. When we talk about the butt, we generally speak of the muscles that help you to stand up from a chair. Those butt muscles include […]

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7 Questions To Ask a Palisades Personal Trainer

In today’s blog, we are talking about 7 questions to ask a Palisades (or your respective city) personal trainer before becoming a client. You obviously want the best results possible from the personal trainer you choose, so it’s critical that you interview them with certain questions. As a result, please find those seven questions listed below: […]

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Move Well Fitness