personal trainer


My Personal Exercise Program

My personal exercise program is important to me. I exercise because it makes me feel better and I want to live a long, healthy life. I also want to set a good example for my clients. In today’s blog, I have decided  to share a sample of my personal exercise program with you. I hope […]

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Fitness Tips Palisades Personal Trainer

Fitness tips from a personal trainer are a dime a dozen. We are truly the best people to consult for fitness tips. Here are our three fitness tips from a Palisdes personal trainer. Warm-Up Fitness tip #1 is the warm up, the most under appreciated part of the workout. Most people think that it is […]

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7 Questions To Ask a Palisades Personal Trainer

In today’s blog, we are talking about 7 questions to ask a Palisades (or your respective city) personal trainer before becoming a client. You obviously want the best results possible from the personal trainer you choose, so it’s critical that you interview them with certain questions. As a result, please find those seven questions listed below: […]

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Move Well Fitness

Move Well Fitness