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Five Gardening Stretches For Fitness

Five gardening stretches for fitness is our topic of the day! Gardening is a great form of recreational exercise and can very rewarding mentally, physically and stomachally (lol)! Oftentimes, we take gardening for granted in that we do not think we can get hurt. However, I am sure we know someone who has hurt his […]

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Foam Rolling: The What, Why and How

Foam Rolling has become very popular. It has become popular because we are not as active as we once were. Our lifestyles today do not require as much movement as it once did. A perfect example of this is the grocery store Giant, Peapod delivery service! Not moving our bodies wrecks them! For those that […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness

Move Well Fitness