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Some of our favorite recipes. I’ve compiled a short list of a few of our FAVORITE recipes, and I wanted to share it with you! These are easy to make, healthy, and as result, time-efficient! French toast… Shrimp scampi… Breakfast muffins… Just to get you tempted. ☺ As a result, check it out and let […]
Six Strategies for Healthy, Quick, & Convenient Dinners The biggest obstacle I hear from the people I coach is that they “just don’t have time.” They don’t have the time because people are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that […]
Carb Control What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on […]
It’s OK to be a little hungry. Yes, that’s right. The growling of our stomach will be just fine! Food is all around us. It’s available everywhere. Whatever you want you can have at any time. But because of our overabundance of food, we’ve forgotten what hunger actually feels like. We are completely out of […]
For the love of pizza, I love it! I love it. So much. Do you? Did you know you can have pizza as often as you want while staying healthy and lean? Yes, that’s right. HOWEVER, there’s a caveat… It has to healthy right? Normally, the healthy ones don’t taste good. As a matter of […]
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