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Get to drinking your green drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations […]
Gut permeability and your diet. More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. The difference between food sensitivities and food allergies Though on the surface food […]
Be smart about gluten free foods Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. Gluten is a protein […]
Is detoxing or cleansing necessary? Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I do not like these things. I said it. For example, they usually involve restriction, elimination of food groups, or purchasing a lot of supplements. And really – […]
We’ve got to stop with this. This meme (picture above) has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut […]
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