Nutrition

 

Six Strategies for Healthy, Quick, & Convenient Dinners

Six Strategies for Healthy, Quick, & Convenient Dinners The biggest obstacle I hear from the people I coach is that they “just don’t have time.” They don’t have the time because people are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that […]

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Carb Control

Carb Control What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on […]

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Calorie Counting Doesn’t Work

Calorie counting does not work. If you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent […]

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