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Gut permeability and your diet. More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. The difference between food sensitivities and food allergies Though on the surface food […]
Be smart about gluten free foods Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. Gluten is a protein […]
Is detoxing or cleansing necessary? Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I do not like these things. I said it. For example, they usually involve restriction, elimination of food groups, or purchasing a lot of supplements. And really – […]
We’ve got to stop with this. This meme (picture above) has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut […]
Quick nutrition habits for success. Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less healthy? You probably know this, but the diet industry is a multi-billion dollar/pound global industry. So why is it that we have all of […]
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