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Assumptions made about fit people. I try not to make assumptions about people. Sometimes I fail as I not perfect. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. Here are a few: Firstly, you have always been fit so you don’t know […]
How to know if your diet is bad. First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now […]
Sugar is a loving tribute for you. However, it’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off […]
Five Nutrition practices to implement right now. Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Firstly, eat the most satiating foods to suppress hunger – protein is […]
Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]
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