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The 80/20 Rule I’m a big believer in the 80/20 rule, so let me elaborate a bit here… You may or may not know this, but here at Move Well Fitness we run our nutrition throughout the year to where we require you to step up your nutritional compliance, but for the most part, we […]
What is The Best Diet to Follow? Depending on how well we know each other, you may or may not already know my answer to this question. It’s one I get ALL the time. It’s also one of the most Googled questions around health and fitness. Everyone wants that magic answer that’s easy to follow […]
Getting fit expands your mind. When you start a program to develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness are elusive, multi-failure and hard to reach topics for the majority of people. You may have even […]
Three Simple Ways to Make Vegetables Exciting I’ll be honest with you…I’m not going to eat too many things that I don’t love except vegetables. I’m grown up now and know the benefit they bring. Also, I know what’s good for me, but I also choose to eat foods that satisfy my palate. I love […]
Some of our favorite recipes. I’ve compiled a short list of a few of our FAVORITE recipes, and I wanted to share it with you! These are easy to make, healthy, and as result, time-efficient! French toast… Shrimp scampi… Breakfast muffins… Just to get you tempted. ☺ As a result, check it out and let […]
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