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“Yes, You Do Need Supplements?” People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If you find gaps in your regular nutrition, supplementation is absolutely a good idea. But, you should never rely […]
Carb cycling is for you today. If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs called fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed in abundance. The other […]
Seven rules for healthy eating Today I’m coming at you with some practical info that you can implement right away for better health. So, without further ado, here are my seven rules for healthy eating: 1. Firstly, drink water! Half of your body weight in ounces per day is your absolute minimum! I also suggest […]
What exactly is intuitive eating? It is what the new anti diet approach to eating has become. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot […]
For Moms Who Don’t Have Time Over my years working in fitness and nutrition I’ve worked with A LOT of moms. Given that moms give to everyone around them, I’ve had to really navigate what holds them back from giving equally to themselves. I’ve talked to hundreds of women about their struggles when it comes […]
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