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Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]
How well is your carb tolerance? No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body type, but I want to talk about a different component today. And that is around how carbs impact hunger and cravings. If we try […]
“Yes, You Do Need Supplements?” People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If you find gaps in your regular nutrition, supplementation is absolutely a good idea. But, you should never rely […]
Carb cycling is for you today. If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs called fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed in abundance. The other […]
Seven rules for healthy eating Today I’m coming at you with some practical info that you can implement right away for better health. So, without further ado, here are my seven rules for healthy eating: 1. Firstly, drink water! Half of your body weight in ounces per day is your absolute minimum! I also suggest […]
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