New Year’s Goals

 

I Hope You Didn’t Make a New Year’s Resolution

HAPPY NEW YEAR!  I’m so pleased to ring in 2018 with you, which will, no doubt, be incredible…if you choose to make it so. So, did you make a resolution?  So, what’s a resolution? According to dictionary.com, a ​resolution​ is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. […]

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Weight Loss Goals: Nutrition or Fitness First?

Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]

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Realistic New Years Fitness Goals

Realistic New Years fitness goals are a hot topic right now. Well, not really.  Follow me on this one… Realistic New Years fitness goals are always a hot topic at the beginning of a new year. Whether they are realistic or not is another story, lol! However, I am going to help you make Realistic […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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