Call Us Now: 240-200-4003
Act on Promises, Not on Feelings Having been in the fitness industry for 23 years now, I’ve seen a lot of success stories. But, I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves. I think this comes down to one key difference around our mindset […]
How to stay consistent in fitness. You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others. So, I’m sharing with you today how my clients & I stay consistent in fitness. Are you […]
What Will You Leave Behind? I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’re gone. It made me re-evaluate how I live in each major area of my life – health/fitness, relationships, […]
Gratitude With the hustle and bustle of life in the 21st century, it’s easy to see what needs to get done, where we are lacking, and how successful other people appear to be. There are so many incredible benefits with the technology we have today from the internet to cell phones to social media. But […]
What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]
Personal trainer website by Startup Active | © Copyright Move Well Fitness 2022
