motivation

 

What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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What If?

What If? Tony Robbins always has an amazing way of putting perspective on things. One of his concepts that I love is that everything happens FOR you not TO you. It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth. When we find ourselves overweight, in […]

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