motivation

 

You Are a Force

You Are a Force. Under the burdens of “must do’s” and mundane daily routines, we forget who we are and why we’re here. I am reminding you today that you are a FORCE, a powerful being, a human destined for greatness. We lose ourselves in the care of others, in our work, in all that […]

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4 Step Process For Real Change

4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]

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The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]

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Why You’re Stuck

Why You’re Stuck Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related? It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack […]

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