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Act on Promises, Not on Feelings Having been in the fitness industry for 23 years now, I’ve seen a lot of success stories. But, I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves. I think this comes down to one key difference around our mindset […]
What Will You Leave Behind? I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’re gone. It made me re-evaluate how I live in each major area of my life – health/fitness, relationships, […]
Guilt Has No Place With Food. As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. That is to say, I understand. I know what it’s like to beat yourself up […]
Your Best Self If you close your eyes, breathe deeply, and start to visualize your best self – who is he or she? How does he or she look? What’s the expression on his or her face? How does he or she feel inside? What is he or she proud of? Spend 5 minutes here […]
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