mental preparation

 

The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? For me, fear as much as failure have stopped me and pushed me into action.  As a result, today, I want to challenge you to set a “Fear PR” (PR=Personal […]

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Five Ways to Mentally Prepare For Exercise

Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise. Schedule […]

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How To Stay Motivated to Keep Fit

How to stay motivated to keep fit can be hard. We are living in a different world where everything is fast paced and ever-changing. We are not loyal to each other nor our jobs. Technology has made things really easy for us. Oftentimes, this mindset can carry over into our fitness too. It seems as […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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