mental preparation

 

What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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Are You Being Carried Away by the Tide?

Are you being carried away the tide? The best analogy I’ve come up with while working with clients to describe how most people live their lives is that they get carried away by the tide. Imagine the powerful ocean currents pulling you in whichever direction they wish. Life can have the same effect. People, circumstances, […]

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4 Step Process For Real Change

4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]

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The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? For me, fear as much as failure have stopped me and pushed me into action.  As a result, today, I want to challenge you to set a “Fear PR” (PR=Personal […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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