Low Back Pain

 

How to Deal With Injuries

How to Deal With Injuries Injuries can certainly be setbacks. We have the most highly qualified coaches here at Move Well Fitness to prevent that or even correct an injury, but sometimes things happen outside of the gym that land you in pain. There are certain cases of injury so significant that movement is inadvisable, […]

Read More
 

Five Gardening Stretches For Fitness

Five gardening stretches for fitness is our topic of the day! Gardening is a great form of recreational exercise and can very rewarding mentally, physically and stomachally (lol)! Oftentimes, we take gardening for granted in that we do not think we can get hurt. However, I am sure we know someone who has hurt his […]

Read More
 

Bridge Exercise: Three Benefits

The bridge exercise is one the best exercises ever. I say this because one of the muscles that tends to be weak on most people are the glutes, aka: butt. When we talk about the butt, we generally speak of the muscles that help you to stand up from a chair. Those butt muscles include […]

Read More
 

Importance of Good Posture

I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]

Read More
  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
    • This field is for validation purposes and should be left unchanged.
  • Latest Posts

  • Archives

  • Categories

Move Well Fitness

Move Well Fitness