Low Back Pain

 

Five Gardening Stretches For Fitness

Five gardening stretches for fitness is our topic of the day! Gardening is a great form of recreational exercise and can very rewarding mentally, physically and stomachally (lol)! Oftentimes, we take gardening for granted in that we do not think we can get hurt. However, I am sure we know someone who has hurt his […]

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Bridge Exercise: Three Benefits

The bridge exercise is one the best exercises ever. I say this because one of the muscles that tends to be weak on most people are the glutes, aka: butt. When we talk about the butt, we generally speak of the muscles that help you to stand up from a chair. Those butt muscles include […]

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Importance of Good Posture

I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]

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Palisades Personal Trainer Offers Advice on Low Back Pain

According to studies, low back pain affects nearly 80% of all adults. Most low back injuries come: Wearing high heels (women). Performing manual labor. People who sit for long periods of time (greater than 3 hrs.). There are some simple steps one can take to make sure that they avoid current and future back pain […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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