knee pain

 

Women and Knee Pain: Exercise is Key

Introduction Women and knee pain is unfortunately, very common.  Women and knee pain is a big one in our society that ranks up there with men and ankle injuries. Whether it is from playing sports, being overweight or some type of acute injury (like a car accident), a lot of women suffer from knee pain. […]

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Bridge Exercise: Three Benefits

The bridge exercise is one the best exercises ever. I say this because one of the muscles that tends to be weak on most people are the glutes, aka: butt. When we talk about the butt, we generally speak of the muscles that help you to stand up from a chair. Those butt muscles include […]

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Skipping Jumping Rope For Exercise

Skipping jumping rope is what we did as kids for fun.  However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun! Interval Training Skipping jumping rope in Bethesda fits into interval training. Because skipping jumping rope […]

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