holiday tips

 

Three Better Holiday Eating Tips

Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren’t good for you (and me too)! However, I have a plan to help you survive the holidays and at least maintain your current weight.  Here are […]

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July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion! The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm. To make sure that our food and fitness is the best it can be, we will highlight a few July […]

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