goals

 

6 Steps to Total Life Transformations

6 Steps to Total Life Transformations One of the things I am most passionate about is helping people achieve things they thought were previously impossible. Hence, the amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life. Someone who […]

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I Hope You Didn’t Make a New Year’s Resolution

HAPPY NEW YEAR!  I’m so pleased to ring in 2018 with you, which will, no doubt, be incredible…if you choose to make it so. So, did you make a resolution?  So, what’s a resolution? According to dictionary.com, a ​resolution​ is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. […]

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Pleasure in the Process

Pleasure in the Process. So, there’s a result you desire in any pleasure of the process. Maybe it’s weight loss. Maybe it’s to achieve a specific lift or run your first 5k.  Or,  maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​ If you […]

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New Year Fitness Goals: How to Prepare

New year fitness goals, everyone has them right? Don’t you? I’m sure you must have thought about them by now right? Due to the time of year, I’m sure it’s on your mind right? It’s that time of the year again folks. You know, that time of the year where people start thinking about this […]

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Realistic New Years Fitness Goals

Realistic New Years fitness goals are a hot topic right now. Well, not really.  Follow me on this one… Realistic New Years fitness goals are always a hot topic at the beginning of a new year. Whether they are realistic or not is another story, lol! However, I am going to help you make Realistic […]

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