The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]

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Set Your Goals

Set Your Goals What is a goal? Well, let’s actually start with what is NOT a goal. For example, how about these goals: “I want to lose weight, feel better and tone up.” Or, I want to be in better shape and have more energy. What’s wrong with these, you ask? First of all, they’re […]

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Move Well Fitness

Move Well Fitness