goals

 

The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]

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Set Your Goals

Set Your Goals What is a goal? Well, let’s actually start with what is NOT a goal. For example, how about these goals: “I want to lose weight, feel better and tone up.” Or, I want to be in better shape and have more energy. What’s wrong with these, you ask? First of all, they’re […]

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Why You’re Stuck

Why You’re Stuck Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related? It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack […]

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6 Steps to Total Life Transformations

6 Steps to Total Life Transformations One of the things I am most passionate about is helping people achieve things they thought were previously impossible. Hence, the amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life. Someone who […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness