functional fitness

 

Three Best Exercises Squats

Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn. If you’re like me, then you already squat during your day more than you care to think about, lol! Whether it’s using the pooper, […]

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My Personal Exercise Program

My personal exercise program is important to me. I exercise because it makes me feel better and I want to live a long, healthy life. I also want to set a good example for my clients. In today’s blog, I have decided  to share a sample of my personal exercise program with you. I hope […]

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Skipping Jumping Rope For Exercise

Skipping jumping rope is what we did as kids for fun.  However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun! Interval Training Skipping jumping rope in Bethesda fits into interval training. Because skipping jumping rope […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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