Food

 

Six Strategies for Healthy, Quick, & Convenient Dinners

Six Strategies for Healthy, Quick, & Convenient Dinners The biggest obstacle I hear from the people I coach is that they “just don’t have time.” They don’t have the time because people are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that […]

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July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion! The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm. To make sure that our food and fitness is the best it can be, we will highlight a few July […]

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Food Cravings: Three Ways to Manage Them

Food cravings are very real, trust me, I know! Yes, I too, deal with them. Did someone just say peanut butter cookies and cream soda?? Seriously, food cravings are natural. If we can embrace that, then, we’ve won half the battle. Winning the rest of the battle requires preparation, determination and will. Let’s talk about […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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