Fitness Trends

 

Five Fitness Myths Busted

Five Fitness Myths Busted By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle. So, I’m going to focus more on five fitness myths busted that won’t be true anymore for you after today! […]

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The Buzz About Functional Fitness

Functional Fitness is a buzzword that gained its popularity in the late 1990’s/early 2000’s. At that time, the introduction of non-traditional pieces of equipment started becoming more popular in the gym. Things such as stability balls, bands, Bosu balls, wobble boards and bands/tubes to name a few, were being used more in the gym compared […]

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Fitness Trends In the Palisades

Fitness Trends in the Palisades In this world of technology and “I want it now”, we have become a society that loves the latest and the greatest. We are no strangers to this in the fitness arena in the Palisades as we have our fair share of fitness products, trends and fads. While this can be […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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