fitness tips

 

What Exactly Is Intuitive Eating?

What exactly is intuitive eating? It is what the new anti diet approach to eating has become. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot […]

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Don’t Practice Positive Thinking

Don’t practice positive thinking. In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive […]

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Don’t Get Distracted

Don’t Get Distracted… It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social media, everyone’s opinion is more apparent than ever before. And to add to that, all of your friends suddenly seem to be “health experts.” They’re promoting a “life changing” product […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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