fitness tips

 

Smarter, Not Harder

Smarter, Not Harder No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t work more hours for the same amount of money, so why would you workout longer in a way that produces a lesser result? The key is smarter, not harder! […]

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Why Do We Have Negative Emotions?

Why do we have negative emotions? No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. So, why do we have negative emotions? You see, negative emotions serve a purpose in our lives. They are a CALL TO ACTION. When […]

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Three Minutes That Could Change Your Life

Three minutes that could change your life In today’s world, humans are busier than ever with family and jobs and all the demands we put on ourselves. Not only that, but we often perceive ourselves to be the center of the universe. We expect that everyone else should be sensitive to us and our needs, […]

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It’s Who You Know

It’s who you know! It’s been said that you are the average of the top 5 people you spend the most time with. When people first read that, they’re typically either invigorated or concerned. You may have noticed that families who have positive habits and mindsets seem healthier, happier, and like they just have it […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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