fitness tips

 

Don’t Get Distracted

Don’t Get Distracted… It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social media, everyone’s opinion is more apparent than ever before. And to add to that, all of your friends suddenly seem to be “health experts.” They’re promoting a “life changing” product […]

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Spring: Commitment or Excuses

Spring: Commitment or Excuses In my years of working in the fitness industry, I’ve found there are two types of people: 1. Those who are committed to their fitness routine 12 months out of the year. 2. Those who use vacations, spring, summer, holidays, etc. as an excuse to let go. Don’t get me wrong, […]

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Guilt Has No Place With Food

Guilt Has No Place With Food. As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. That is to say, I understand. I know what it’s like to beat yourself up […]

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Five Permanent Fat Loss Strategies

Five Permanent Fat Loss Strategies When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. Crash diets and quick fixes are often extremely restrictive and require you to […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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