fitness advice

 

What’s Scarier Than Ghosts and Goblins?

What’s scarier than ghosts and goblins? We just had Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin their marketing. They taunt and tantalize us with prominently displayed festive treats. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy […]

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Train Smarter Not Harder

Train smarter not harder. There are few things as exciting as new small group trainers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. […]

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Eight Exercises To Do To Have the Body You Want

Eight exercises to do to have the body you want. I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness