fitness advice

 

4 Step Process For Real Change

4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]

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Smarter, Not Harder

Smarter, Not Harder No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t work more hours for the same amount of money, so why would you workout longer in a way that produces a lesser result? The key is smarter, not harder! […]

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Why Do We Have Negative Emotions?

Why do we have negative emotions? No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. So, why do we have negative emotions? You see, negative emotions serve a purpose in our lives. They are a CALL TO ACTION. When […]

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It’s Who You Know

It’s who you know! It’s been said that you are the average of the top 5 people you spend the most time with. When people first read that, they’re typically either invigorated or concerned. You may have noticed that families who have positive habits and mindsets seem healthier, happier, and like they just have it […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness