fitness advice

 

Eight Exercises To Do To Have the Body You Want

Eight exercises to do to have the body you want. I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s […]

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Find Peace in the Struggle

Find peace in the struggle. Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the tough stuff? Broken relationships, body disappointment, poor health and disease, financial […]

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Coming Home To Your Body

Coming home to your body. There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking – “But you’re a […]

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Once You Accept This In Your Life.

Once you accept this in your life, everything changes. You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions). Firstly, we […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness