fitness advice

 

What It Takes For Long Term Fitness Success

What it takes for long term fitness success… Maybe you’re probably aware, but most people jump on and off of the fitness wagon many times throughout their lives. It usually happens every year between January 1st and 31st. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you […]

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What Exactly Is Intuitive Eating?

What exactly is intuitive eating? It is what the new anti diet approach to eating has become. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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