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Cardio vs.strength training for fat loss. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: Is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my easy answer: You will burn more calories while you […]
Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]
Never Say These Particular Two Words What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” I’m sure you’ve heard them before or even used them right? In other words, let me explain with what I hope are two really good examples. Person […]
Don’t practice positive thinking. In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive […]
Guilt Has No Place With Food. As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. That is to say, I understand. I know what it’s like to beat yourself up […]
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