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Guilt Has No Place With Food. As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. That is to say, I understand. I know what it’s like to beat yourself up […]
Five Permanent Fat Loss Strategies When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. Crash diets and quick fixes are often extremely restrictive and require you to […]
Seven strategies to fight food cravings: People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between. Fighting them can be really tough! However, there are seven strategies to fight food cravings that make it easier to push through them! Next time you […]
The most important factor in weight loss. What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above for the most important factor in weight loss. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset. After […]
Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you […]
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