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Ten ways to burn calories now is the topic for discussion. Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you […]
Are you still planning to lose weight and get in shape? It’s time to stop planning and start empowering yourself. The time to move is now, and a small group personal training is the perfect way to get started. Exercising by yourself is tough. Nobody knows if you skip, there is no one to push […]
So no to winter weight gain So you spent the summer and fall working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would feel great during the holidays and not feel guilty eating all those great holiday foods. You greeted winter with […]
Cardio vs.strength training for fat loss. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: Is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my easy answer: You will burn more calories while you […]
Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]
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