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The most important factor in weight loss. What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above for the most important factor in weight loss. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset. After […]
Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you […]
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