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You do not want what I sell. Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. If you are like most people, you really wish it was. They require effort, scheduling, time, sweat, and sometimes a little bit of the good pain! […]
Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]
What it takes for long term fitness success… Maybe you’re probably aware, but most people jump on and off of the fitness wagon many times throughout their lives. It usually happens every year between January 1st and 31st. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you […]
Ab classes will never get you abs! There, I said it and we can end this discussion now. Seriously… I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, […]
Bingo Wings and Saddlebags Yeah…I recognize that was not the most appealing subject line ever, but those are topics that come up A LOT for the women we work with here at Move Well Fitness. For men, it’s more often the beer belly. And the question surrounding those trouble spots is “how do I get […]
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