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Eight exercises to do to have the body you want. I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s […]
I don’t care how many calories you’ve burned. Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all. And here’s why… If you want to create a lean, healthy body, you will never get there by trying to burn calories with exercise. There are a few […]
You do not want what I sell. Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. If you are like most people, you really wish it was. They require effort, scheduling, time, sweat, and sometimes a little bit of the good pain! […]
Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]
What it takes for long term fitness success… Maybe you’re probably aware, but most people jump on and off of the fitness wagon many times throughout their lives. It usually happens every year between January 1st and 31st. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you […]
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