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Ab classes will never get you abs! There, I said it and we can end this discussion now. Seriously… I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, […]
Bingo Wings and Saddlebags Yeah…I recognize that was not the most appealing subject line ever, but those are topics that come up A LOT for the women we work with here at Move Well Fitness. For men, it’s more often the beer belly. And the question surrounding those trouble spots is “how do I get […]
The Silliest Logic… I can’t tell you how many times we’ve heard something to this degree: “Once I get in better shape, then I can come workout at Move Well Fitness.” It’s faulty logic, but I want to address it just in case you or someone you know is thinking in a similar fashion. You […]
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