diet

 

Carb Control

Carb Control What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on […]

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Calorie Counting Doesn’t Work

Calorie counting does not work. If you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent […]

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Diet and Fitness Mistakes Made in the Palisades

Most people in the Palisades put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However,  if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness.  Below, are the three […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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