Is Detoxing or Cleansing Necessary?

Is detoxing or cleansing necessary? Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I do not like these things. I said it. For example, they usually involve restriction, elimination of food groups, or purchasing a lot of supplements. And really – […]

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Lose Weight Safe and Fast: Three Ways

Perhaps you have been there before. You know, that unexpected event that you had to attend and you weighed more than you wanted. Frustration with your weight has set in and if you could just lose 5 lbs. quickly, that would be the jumpstart you need to get your fitness on track. In this blog, […]

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    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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