coaching

 

Don’t Get Distracted

Don’t Get Distracted… It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social media, everyone’s opinion is more apparent than ever before. And to add to that, all of your friends suddenly seem to be “health experts.” They’re promoting a “life changing” product […]

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Spring: Commitment or Excuses

Spring: Commitment or Excuses In my years of working in the fitness industry, I’ve found there are two types of people: 1. Those who are committed to their fitness routine 12 months out of the year. 2. Those who use vacations, spring, summer, holidays, etc. as an excuse to let go. Don’t get me wrong, […]

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You Need a Coach

You Need a Coach. This is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach.​   I own my own facility coaching others like you.  And I have a coach.  You need a coach. You see, despite being […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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