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Just say no to fitness factories. This is going to be a bit of a rant, but hear me out. I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory – a gym or studio setting where dozens of people […]
Anywhere Workouts is going to be our focus for today’s blog. I’m going to highlight the Stroops VITL Kit. This portable exercise kit is designed to give you an awesome workout from anywhere! Whether you use it at home, in the gym, outside or take it on the road with you, the Stroops VITL kit […]
Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning. Exercise is no different. People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]
My personal exercise program is important to me. I exercise because it makes me feel better and I want to live a long, healthy life. I also want to set a good example for my clients. In today’s blog, I have decided to share a sample of my personal exercise program with you. I hope […]
Is exercise done in 30 minutes or less effective? I say yes because of the time factor we all face. Time is of the essence says the real estate world. We are simply too busy of a people who do not have time to go to the grocery store, so, we have it delivered. Also, […]
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