circuit training


Anywhere Workouts

Anywhere Workouts is going to be our focus for today’s blog.  I’m going to highlight the Stroops VITL Kit. This portable exercise kit is designed to give you an awesome workout from anywhere! Whether you use it at home, in the gym, outside or take it on the road with you, the Stroops VITL kit […]

Read More

HIIT in the Palisades: The Fast Paced Workout

 Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning.  Exercise is no different.  People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]

Read More

My Personal Exercise Program

My personal exercise program is important to me. I exercise because it makes me feel better and I want to live a long, healthy life. I also want to set a good example for my clients. In today’s blog, I have decided  to share a sample of my personal exercise program with you. I hope […]

Read More

Exercise Done in 30 Minutes or Less

Is exercise done in 30 minutes or less effective? I say yes because of the time factor we all face. Time is of the essence says the real estate world.  We are simply too busy of a people who do not have time to go to the grocery store, so, we have it delivered. Also, […]

Read More

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
    • This field is for validation purposes and should be left unchanged.

  • Latest Posts

  • Archives

  • Categories

Move Well Fitness

Move Well Fitness