Cardio

 

My Personal Exercise Program

My personal exercise program is important to me. I exercise because it makes me feel better and I want to live a long, healthy life. I also want to set a good example for my clients. In today’s blog, I have decided  to share a sample of my personal exercise program with you. I hope […]

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Skipping Jumping Rope For Exercise

Skipping jumping rope is what we did as kids for fun.  However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun! Interval Training Skipping jumping rope in Bethesda fits into interval training. Because skipping jumping rope […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness