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How Being Strong Makes Life Better

How being strong makes life better. Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will […]

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Four Reasons You’ve Quit on Your Resolutions

Four reasons you’ve quit on your resolutions. By now, more than 90% of people who entered 2020 with strong intentions to achieve New Years Resolutions have already quit. In fact, it’s only around 5% of people who ever set a significant goal actually achieve it. It’s sad but true. If this is sounds too familiar […]

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Why All Women Need Strength Training To Feel Great

Why All Women Need Strength Training Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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