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What Exactly Is Intuitive Eating?

What exactly is intuitive eating? It is what the new anti diet approach to eating has become. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot […]

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Don’t Practice Positive Thinking

Don’t practice positive thinking. In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive […]

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Never Give Your Power Away

Never give your power away! Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? How about making choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what someone said about you […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

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    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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