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The Biggest Reason People Don’t Work With Us

The biggest reason people don’t work with us. Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health. However, they haven’t taken a step toward starting a program with me here at Move Well Fitness. And do you know the number one […]

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Five Nutrition Practices to Implement Right Now

Five Nutrition practices to implement right now. Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Firstly, eat the most satiating foods to suppress hunger – protein is […]

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Cardio Vs.Strength Training for Fat Loss

Cardio vs.strength training for fat loss. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: Is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my easy answer: You will burn more calories while you […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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