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Protect Your Brain From Alzheimer’s Disease

Protect your brain from Alzheimer’s Disease. Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death. What is Alzheimer’s? Named after Alois Alzheimer, who discovered the condition in 1906, […]

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Train Smarter Not Harder

Train smarter not harder. There are few things as exciting as new small group trainers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. […]

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Is Detoxing or Cleansing Necessary?

Is detoxing or cleansing necessary? Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I do not like these things. I said it. For example, they usually involve restriction, elimination of food groups, or purchasing a lot of supplements. And really – […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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