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Your Thanksgiving Holiday Survival Guide

Your Thanksgiving holiday survival guide. Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office (virtual) parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers […]

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How Is Your Gut Function?

How is your gut function? Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the […]

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What’s Scarier Than Ghosts and Goblins?

What’s scarier than ghosts and goblins? We just had Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin their marketing. They taunt and tantalize us with prominently displayed festive treats. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy […]

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