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Weight Loss Goals: Nutrition or Fitness First?

Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]

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New Year Fitness Goals: How to Prepare

New year fitness goals, everyone has them right? Don’t you? I’m sure you must have thought about them by now right? Due to the time of year, I’m sure it’s on your mind right? It’s that time of the year again folks. You know, that time of the year where people start thinking about this […]

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Exercises That Un-hunch Your Shoulders

Exercises that un-hunch your shoulders are needed now-a-days! Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body. Then, when you leave work or slow down a bit on your mobile […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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