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I Do This For You

I do this for you. I want you to know that Move Well Fitness exists for you. My studio opened up for folks like you. Here are some of the things I deeply desire for YOU: Firstly, happiness. Everyone deserves to be happy in their life. Secondly, being proud of your body. Not comparing your […]

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Coming Home To Your Body

Coming home to your body. There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking – “But you’re a […]

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Once You Accept This In Your Life.

Once you accept this in your life, everything changes. You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions). Firstly, we […]

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Foods to Curb Your Hunger and Cravings

Foods to curb your hunger and cravings. Part of the reason that people binge on either unhealthy foods or they overeat is because they aren’t able to curb their hunger and cravings, which leads to poor, seemingly out of control choices that happen later in the day. So, I’ve put together a list of foods […]

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