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Power Naps: Why You Need Them

Power Naps It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a […]

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Why You Need a Personal Trainer

Why you need a personal trainer. There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than […]

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Gut Permeability and Your Diet

Gut permeability and your diet. More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. The difference between food sensitivities and food allergies Though on the surface food […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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