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You Need a Coach

You Need a Coach. This is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach.​   I own my own facility coaching others like you.  And I have a coach.  You need a coach. You see, despite being […]

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The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action?  Today I want to challenge you to set a “Fear PR” (PR=Personal Record).  Identify the thing in life that scares you most right now. The thing that keeps you from […]

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Change Your Trajectory by 1%

Change your trajectory… What would it look like for you to change your trajectory just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change your trajectory? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another […]

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Move Well Fitness