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Please don’t do this. This is a really important thing that I want to address today. It’s around the commitments we make to ourselves and how we’re often the first to let ourselves down. And that’s a very dangerous thing. Here’s why… When you make a commitment like exercising, eating better, going to bed earlier, […]
How being strong makes life better. Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will […]
Challenge your truth. Do you wonder where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the belief systems we have aren’t our […]
You do not want what I sell. Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. If you are like most people, you really wish it was. They require effort, scheduling, time, sweat, and sometimes a little bit of the good pain! […]
This is it. You know…so many people enter each new year thinking this year will be my year!” But it’s really not your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve saw a lot of memes shared on social media during the last months […]
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