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Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]
How well is your carb tolerance? No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body type, but I want to talk about a different component today. And that is around how carbs impact hunger and cravings. If we try […]
Invest the time you have wisely. As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting events I’m talking about. They are […]
Are you a fit person with lean habits? One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” Their habits did not not develop over night. For instance, a fit person has typically developed enough discipline over time to […]
Do you have a fear of failure? Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else about it? What about stalling or holding yourself back from getting started because it all just felt like too […]
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