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Come as you are. Whether you’re a current client, have been in the past or will be in the future, come as you are. For example, come as the imperfect and amazing self you are RIGHT NOW and transform into your imperfect amazing self. It doesn’t matter if you haven’t exercised in years. We don’t […]
Your Best Self If you close your eyes, breathe deeply, and start to visualize your best self – who is he or she? How does he or she look? What’s the expression on his or her face? How does he or she feel inside? What is he or she proud of? Spend 5 minutes here […]
Are you being carried away the tide? The best analogy I’ve come up with while working with clients to describe how most people live their lives is that they get carried away by the tide. Imagine the powerful ocean currents pulling you in whichever direction they wish. Life can have the same effect. People, circumstances, […]
Your Upper Limit Problem In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem (ULP) . ULP is where we have a limit to the level of happiness, joy, and good feelings we can experience before we go into self-sabotage. Most people are unaware of the upper limit […]
I love change…said no one! You want results. That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the couch or out of the desk chair seems near impossible? We all want a better body, to be healthier, to live longer. But we don’t […]
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