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Here are five ways to get unstuck. Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life. So, here are five ways […]
Are you ready for growth and change? Most people say they are, but, they really are not. In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to […]
Let us talk about failures and lessons. What’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure into a lesson. You see, you can either let failures stop you in your tracks OR you can take note of what […]
“Yes, You Do Need Supplements?” People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If you find gaps in your regular nutrition, supplementation is absolutely a good idea. But, you should never rely […]
Carb cycling is for you today. If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs called fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed in abundance. The other […]
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