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Never Say These Particular Two Words What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” I’m sure you’ve heard them before or even used them right? In other words, let me explain with what I hope are two really good examples. Person […]
Seven rules for healthy eating Today I’m coming at you with some practical info that you can implement right away for better health. So, without further ado, here are my seven rules for healthy eating: 1. Firstly, drink water! Half of your body weight in ounces per day is your absolute minimum! I also suggest […]
Don’t practice positive thinking. In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive […]
How to create your own reality… Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in how to create your own reality). Read any book on this topic and it will tell you that you inner mindset is everything! For example, if you believe that you can lose 5 […]
Act on Promises, Not on Feelings Having been in the fitness industry for 23 years now, I’ve seen a lot of success stories. But, I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves. I think this comes down to one key difference around our mindset […]
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