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What is your risk versus reward? Playing it safe gets you nowhere but average. And average is mediocre at best. One can not stay on first base expecting third base results. In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly a few times. Well, in honesty, more […]
We always have time until we don’t. Hey! A typical client for people like me is “Sally”. People like her work with us on and off for years. Sally is very overweight and out of shape when she comes to me, and over the course of a year, loses a lot of weight, makes incredible […]
Four ways to show yourself self-love. Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here are […]
We’ve got to stop with this. This meme (picture above) has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut […]
Creating and upholding boundaries. One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and ourselves, life becomes a free for all. Things don’t get done. Life feels out of control. We build up resentment. There are a few reasons […]
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