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Rules were made to be broken. But, not in a disobedient way though. If you’ve been at the fitness game for a while, you may have jumped on and off the wagon a time or two. And through that process, you may have picked up specific beliefs around exercise and nutrition “rules.” Some examples would […]
It might as well be a horror movie. So, you join your local big box gym. You show up on Day 1, fully committed, in your new fitness gear, and open the doors. You feel like all eyes are on you and it is very uncomfortable. Uh oh! You walk to the treadmill and warm […]
Five natural ways to anti aging is our topic today. While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. Moreover, who ever wants to fill just yuckly? I’m not here to talk […]
Yes, your brain is watching you. When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. Consequently, I believe that your brain is watching. Not literally of course, but, here me out on this one: If you stick to what you […]
Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]
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