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Are you still planning to lose weight and get in shape? It’s time to stop planning and start empowering yourself. The time to move is now, and a small group personal training is the perfect way to get started. Exercising by yourself is tough. Nobody knows if you skip, there is no one to push […]
Power Naps It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a […]
Why you need a personal trainer. There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than […]
Your Thanksgiving holiday survival guide. Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office (virtual) parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers […]
What’s scarier than ghosts and goblins? We just had Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin their marketing. They taunt and tantalize us with prominently displayed festive treats. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy […]
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