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You really do matter everyday. You, my friend, are unique to this world. And, this world is lacking in uniqueness. I’ve always felt that unique people need to share themselves. Whether that is through music, the arts or the academia, everyone can benefit from your uniqueness. There is no one else with your heart, your […]
You don’t have to always choose. When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Or, God gives each of us the ability to be in control of our […]
I want to make you an addict now! I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so. So, let me clarify this for you. If you’ve always struggled to stay on track with your eating and exercise, it’s not too […]
Here is how you move forward. Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It’s not writing to-do lists, creating a strategic plan or, some other complex thing. I know that’s hard to believe in today’s hard world. Also, […]
The biggest reason people don’t work with us. Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health. However, they haven’t taken a step toward starting a program with me here at Move Well Fitness. And do you know the number one […]
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