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Creating and upholding boundaries. One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and ourselves, life becomes a free for all. Things don’t get done. Life feels out of control. We build up resentment. There are a few reasons […]
Eight exercises to do to have the body you want. I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s […]
Find peace in the struggle. Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the tough stuff? Broken relationships, body disappointment, poor health and disease, financial […]
You can eat whatever you want! Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, we’re talking about the concept of moderation. It’s […]
I do this for you. I want you to know that Move Well Fitness exists for you. My studio opened up for folks like you. Here are some of the things I deeply desire for YOU: Firstly, happiness. Everyone deserves to be happy in their life. Secondly, being proud of your body. Not comparing your […]
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