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Cardio Vs.Strength Training for Fat Loss

Cardio vs.strength training for fat loss. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: Is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my easy answer: You will burn more calories while you […]

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Your Mind is a Powerful Thing

Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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