Author Archive

 

What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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Stress and Weight Gain

Stress and weight gain. Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body? Perhaps you have wondered why, despite your best efforts, you find your pants getting tighter. Look back on those times. Maybe you’re experiencing it now. Likewise, what has been your stress […]

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What If?

What If? Tony Robbins always has an amazing way of putting perspective on things. One of his concepts that I love is that everything happens FOR you not TO you. It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth. When we find ourselves overweight, in […]

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