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How to Deal With Injuries

How to Deal With Injuries Injuries can certainly be setbacks. We have the most highly qualified coaches here at Move Well Fitness to prevent that or even correct an injury, but sometimes things happen outside of the gym that land you in pain. There are certain cases of injury so significant that movement is inadvisable, […]

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4 Step Process For Real Change

4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]

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The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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