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Don’t Get Distracted

Don’t Get Distracted… It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social media, everyone’s opinion is more apparent than ever before. And to add to that, all of your friends suddenly seem to be “health experts.” They’re promoting a “life changing” product […]

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Spring: Commitment or Excuses

Spring: Commitment or Excuses In my years of working in the fitness industry, I’ve found there are two types of people: 1. Those who are committed to their fitness routine 12 months out of the year. 2. Those who use vacations, spring, summer, holidays, etc. as an excuse to let go. Don’t get me wrong, […]

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The Marathon

The Marathon When we decide we want something big in life – a body transformation, to compete in an athletic event, to start a business, etc., we often WANT IT NOW. Frequently here at Move Well Fitness we have to remind clients that health and fitness, like anything important and worthwhile in life, are a […]

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Come As You Are

Come as you are. Whether you’re a current client, have been in the past or will be in the future, come as you are. For example, come as the imperfect and amazing self you are RIGHT NOW and transform into your imperfect amazing self. It doesn’t matter if you haven’t exercised in years. We don’t […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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