Here is how you make the rest of this year great.
Whether you are a student or the parent of a student, you likely have one thing on your mind as this year comes close to an end: performance in life.
You may be wondering what performance in life has to do with a fitness blog.
The answer? Everything. The research is conclusive: physical exercise can directly impact how well you perform in life.
Consistent, daily exercise, results in significantly improved concentration and overall health.
Daily exercise helps you concentrate better and perform better in your job.
Here is how to make the rest of this year great. And all it takes is 20 minutes of exercise each morning!
What is it about exercise that causes such significant changes? Scientists are still trying to understand it, but it appears as though exercise helps to lay down new pathways in the brain, which aids learning.
Neurogenesis also seems to be stimulated by exercise. Neurogenesis is the process by which the brain grows new brain cells. These new brain cells help build the new pathways along which learning can take place.
The take-away message? Exercise should be a top priority for everyone. To neglect it is to sabotage your potential and open the door for a lot of health issues that are preventable. There are many ways to get a good workout in, just ask us!
Resist the urge to neglect exercise in order to spend more time in your career. Your work productivity will be much more productive if you feed your brain with exercise!