Is detoxing or cleansing necessary?
Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”?
I do not like these things. I said it.
For example, they usually involve restriction, elimination of food groups, or purchasing a lot of supplements.
And really – what’s the point?
To do something unsustainable for a short period of time before going back to normal habits?
No. Thank. You. Don’t get me wrong, do they work? I believe they do. Are they sustainable and will they work for everyone? That is to say, absolutely not!
Of course, we all want to keep our systems as healthy as possible. As a result, is detoxing or cleansing necessary?
But how can you do this without all the craziness?
Consequently, I’m glad you asked. ☺
Because today I’m sharing 10 natural and easy-to-implement ways to keep your system healthy and functioning optimally.
Below, you’ll find 10 Ways to Cleanse without Restriction & Gimmicks.
Above all, I guarantee if you do these things day in and day out, you’ll feel like a million bucks. In addition, you’ll never fall for one of those crazy short-term fixes again.
It’s below for your enjoyment. ☺
Ten Ways to Cleanse Without Restrictions and Gimmicks:
Firstly: drink a minimum of half your body weight in ounces of water each day.
Secondly: sweat EVERYDAY (i.e. exercise).
Thirdly: eat water rich foods with each meal everyday.
Fourthly: take probiotics and digestive enzymes.
Fifthly: sleep 7-9 hrs. each night.
Sixthly: consume NO ALCOHOL.
Seventhly: consume less non natural sugar.
Eighthly: Consume less processed foods such as hamburgers and fries.
Ninthly: If available, get in a sauna or steam room.
Tenthly: Be more conscious about the products you use for your skin, beauty and personal care.
In conclusion, I’d love to hear your thoughts and experiences on this subject, so just hit reply to share!
Yours in Health,