We Always Have Time Until We Don’t


We always have time until we don’t.


A typical client for people like me is “Sally”. People like her work with us on and off for years.

Sally is very overweight and out of shape when she comes to me, and over the course of a year, loses a lot of weight, makes incredible progress with her strength and endurance, and has more confidence in her 50s than she ever did in her 30s and 40s.

But life happens and she gets off track.

She gains all of the weight back and ends up feeling worse about herself than ever before.

She tries on and off to get back on the wagon but ultimately settles on just taking some time to do things on her own.

But here’s the deal.

Sally is now in her late 50s, more than 50 pounds overweight, and a new grandmother.

Sally had time to fluctuate and be hit or miss with her health efforts.

We all do when we are younger.

But now that she’s over 55, she’s playing a game with her life.

There is no more time to wait, to try to do it on her own, to be half-committed.

It’s not a confidence issue anymore – it is life or death.

She is use to having time so she just can’t see it that way.

I’m sharing this story with you today because it is a VERY common one.

We remember how things were and don’t realize our bodies are no longer capable of handling what they once were.

If you resonate with Sally’s story at all or you know someone who might, please reply to this message or forward it to your friend or loved one.

Here at Move Well Fitness, I truly believe we have the ability not only to greatly improve lives but to save them as well.

We’re here for you and anyone you love.

Coach Mo


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