Creating and Upholding Boundaries


Creating and upholding boundaries.

One of the biggest struggles my clients face is creating and upholding boundaries.

When we have no boundaries in place for our time, other people, and ourselves, life becomes a free for all.

Things don’t get done. Life feels out of control. We build up resentment.

There are a few reasons that people fail to establish and uphold boundaries:

1. They don’t know how
2. Guilt/feelings of selfishness
3. They don’t value themselves enough
4. They don’t know how to say no

The list could go on, but these are some of the most common ones that I see.

But if you want to live your best life, boundaries are a critical component.

I suggest boundaries around:

Firstly, your schedule
Secondly, other people
Thirdly, your work vs home life
Fourthly, your family

Because the truth is that no one has a TIME problem. They have TIME MANAGEMENT and BOUNDARIES problems.

So in what area of your life or with whom do you need to set and uphold stronger boundaries?

Identifying these areas is the first step followed by creating a scheduling plan and potentially having some difficult conversations with people in your life.

But if you truly want to take ownership to create the body and the life you want, these are things you must do!

In conclusion, Please reply and let me know where you plan to start in creating and upholding boundaries!

Coach Mo

P.S. If you’re ready to set boundaries and make a commitment to your fitness, fill out your info below to let us know or reply to this email, and we’ll get back to ya!


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