It might as well be a horror movie.
So, you join your local big box gym.
You show up on Day 1, fully committed, in your new fitness gear, and open the doors.
You feel like all eyes are on you and it is very uncomfortable. Uh oh!
You walk to the treadmill and warm yourself up for 10 minutes or so.
Next, you do some light stretching that you remember from your gym class in high school that you hated.
Then it’s time to hit the weights. Except you have no idea what to do with them!
You can feel the sweat starting to build, but it’s from the sheer horror, intimidation, and embarrassment you’re experiencing – not the exercise.
Once again, it might as well be a horror movie right?
You decide to play it safe and do the machine circuit. You sit down on the first machine and realize you have no clue what weight to use let alone how the machine operates.
Suddenly, a fit woman is watching you, waiting for you to get off the machine so she can take her turn.
Rather than deal with the humiliation, you just leave to never return. She is looking back at you like why are you wasting your time here.
Of course, this is a slightly exaggerated story, but it is a version of a story we have heard from a lot of our clients here at Move Well Fitness.
And that’s why we’ve worked hard to create the most supportive, warm and friendly community around.
If you’re ready to ditch intimidating gyms forever and stop starting over once and for all, just fill out your information below and let us know you’re ready to have a no pressure chat with us.
We’ve got your back!
To Your Success!