What Do You Think Is Holding You Back?


What do you think is holding you back?

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you?

So why is it SO HARD to actually make it happen?

When someone starts out gung-ho about a program about changing their body, they’re often so excited that they overlook how truly challenging it will be. When someone embarks on a fitness program, they need to write down tangible goals. Then, they need to send them out into the universe for accountability.

What I believe is almost as important as setting the goals themselves is making a list of limiting factor. These are things that will potentially hold you back and make achieving goals more difficult.

The ones I most often see are family and work. By identifying these limiting factors, you can come up with a plan to get around them. As a result, they will not hold you back. This pre-emptive work can truly make all the difference.

Once you’ve identified limiting factors and have set a plan for how to counter them, you should be set for success, right? What’s holding you back?

Well, again, it’s not that simple because you have to TAKE ACTION.

Here at Move Well Fitness we give you EVERY SINGLE TOOL you need to be successful, but it is up to you to implement them. If you lose focus or the scale is moving too slowly for your liking, we are here to support you.

I want you to remember the big picture – what it will mean for you to look and feel better, live longer, and to have more energy for the things that are truly important in your life? We are here to recognize and support your efforts and to celebrate your success. Not only that, but I’m pretty sure we have the best community support possible!

If you want to really succeed, you can’t go it alone. Jump into this incredible program that we offer that encompasses all the areas you need for success: nutrition, fitness, accountability, community support, and so much more! I promise, it’s so worth it!

If you’re currently part of our community, I’d love for you to think of someone in your life who needs this support for their own transformation. Please invite them with you to your next workout.

If you’re not yet on board and this message resonates with you, let’s talk. Simply reply to this message with the best time to reach you and your phone number, and we’ll reach out to support.

In conclusion, now, what do you think is holding you back?

To Your Success,



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