Why You’re Stuck
Are you stuck, and if so, why?
What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related?
It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack of confidence holds us back.
Confidence (or lack of) is generated by past experiences. Successful weight loss in the past leads to the belief that it is possible. But if you’ve never successfully kept weight off, your lack of confidence can tell you that there’s no point anyway because you always gain the weight back.
Creating awareness around your confidence (or lack of), is simply a reflection of your belief system based on past experiences. Too often we allow negative experiences to sway our confidence, leading us to believe a goal isn’t possible.
Awareness here is everything. When you don’t feel confident in your ability to achieve something, ask yourself why/what experience has lead you to this limiting belief. Then, acknowledge and appreciate that experience before letting it go.
Your past in no way determines your future unless you allow it to. Let me know your thoughts or experiences around this please.
I hope you’re having a great week!