It’s Who You Know


It’s who you know!

It’s been said that you are the average of the top 5 people you spend the most time with.

When people first read that, they’re typically either invigorated or concerned.

You may have noticed that families who have positive habits and mindsets seem healthier, happier, and like they just have it together.

Conversely, families who struggle with their health, always talk about the things that are wrong, and view life as a challenge never seem happy.

There are a few things to note here:

1. Notice how families flock together, since they are typically the people we spend the most time with. The thoughts and behaviors of one influence the others.


2. Notice the types of things they talk about, share on social media, and the types of activities they engage in (or not).


3. Notice how those who are negative try to find that company that misery loves.  They try to bring others down, either consciously or subconsciously.


So pause here…how does your family, those people you spend the most time with, impact you?

Then, explore the other people closest to you – friends, coworkers, other family members…

Who are your top 5? Do they motivate you to achieve more or bring you down? It’s who you know!

I will never suggest that you should eject people from your life, but if you find that your top 5 have lower expectations of life, think through a negative lens, and constantly talk about what’s wrong or what could go wrong, you need to align yourself with others who will have the exact opposite effect.

As Tony Robbins says, “People’s lives are a direct reflection of the expectations of their peer group.”

One thing I’m extremely proud of is the positive, supportive, inspiring, and uplifting community we’ve created here at Move Well Fitness. As a result, we’ve helped a lot of people transform their lives. And we’ve heard that we have a positive environment that they may have never had before.

We truly believe that community support is everything. If that is lacking in your life, come join us! In fact, we are so passionate about infiltrating inspiration that we are offering a free week of training to the first 5 people who have never been a member here before who reply. If you’re already training with us, feel free to share this with someone in your life who could use it!

In conclusion, I hope this gets you thinking about aligning yourself with the best and most positive people so that you can create an environment of success for yourself.

We’re here for you!

To Your Success!


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