Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.
Tip #1: Drink More Water
I have said this before and I will continue to say it everyday, you must drink more water for spring weight loss. Water does so many awesome things for our body that there are too many to exist. However, when it comes to weight loss, drinking water helps to rid your body of toxins that prevent fat loss and assists in making you feel full, which means, you will eat less.
I suggest you add at least one to two additional 12-16 ounce glasses of water to what you currently drink. Ideally, you should be drinking upwards of 80-100 ounces each day.
Tip #2: Get More Sleep
Simply put, all of the hard work you put into your weight loss routine during the day will not take place unless you get enough sleep at night. Spring weight loss tip # is to get more sleep! Research shows we need at least 7-9 hrs./night.
If you are like most of us, then, this seems impossible! Here’s my challenge to you for the next three nights: go to bed one hour before you normally do. I can guarantee you that the next day will feel like a million bucks because you’ll be so refreshed and renewed, not to mention your body is in a better position to lose weight now!
Tip #3: Enjoy the Weather
The final spring weight loss tip is to take advantage of this great weather. Instead of coming home after work and watching TV, I suggest you go outside for a walk in your neighborhood. Every extra little bit helps and you’ll be surprised how many calories you can burn doing something simple as going for a walk.
Spring weight loss can most certainly be accomplished. If you drink more water, get more sleep and enjoy the weather, you will lose weight. If you would like to get a specific plan to help you move, please contact us today!