HIIT in the Palisades: The Fast Paced Workout



High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning.  Exercise is no different.  People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want big muscles and a slender look in 21 days. In the exercise world, HIIT in the Palisades could be the answer to getting your results right now!

What Is HIIT?

HIIT is a specific type of exercise program that has quick, intense bursts of exercise mixed with short active-recovery periods. As a result, it is designed to deliver amazing results in a short amount of time. HIIT in the Palisades workouts have become popular because they do not take a long time. They are also popular because they get quick results. Lastly, HIIT gets you your cardio and weight training in one workout.

Health Benefits of HIIT

In addition to weight loss and aesthetics, HIIT also provides the following health benefits:

  1. Improves blood pressure.
  2. It improves cholesterol.
  3. Improves insulin sensitivity for Type 2 Diabetics.
  4. It also decreases abdominal fat.


How Do HIIT Workouts Compare to Other Workouts

If you are looking for immediate results and a quick way to get in shape, HIIT in the Palisades maybe the answer for you. When compared to traditional workouts, HIIT workouts burn more calories than traditional workouts. This happens because HIIT workouts are so intense, that your body has to use more energy to help you recover from the workouts. This response to exercise  is known as EPOC. As a result, more calories will burn which brings you closer to your weight loss goals.

Safety Concerns of HIIT?

Just like any exercise program, HIIT does have some safety concerns. This style of working out is not for a beginner, a pregnant woman or someone with joint issues. I would recommend you establish your general fitness first, before you try a HIIT program.


My Favorite HIIT Workouts

My personal favorite HIIT in the Palisades workouts are two-fold. One is called Peripheral Heart Action Training and the other is called the JC Leg Crank Circuit. I really like these two types of HIIT workouts because they are short in nature and great for burning a ton of calories quickly. Also, they allow me to work on stability, strength and power at the same time.


In conclusion, HIIT is a great exercise program for those that are looking for hard core, short workouts. HIIT in the Palisades certainly works for our fast paced society! If you are interested in trying a HIIT in the Palisades, please schedule a FREE consultation with us today!

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