Five ways to burn calories gardening is easier than you think. Gardening is a great form of exercise. It is a great form of exercise because it requires your body to do a lot of bending, squatting, pushing, twisting, lifting and pulling. To make sure you get the best workout from gardening and burn calories, I suggest you follow the five tips below!
Eat a Healthy Meal
When you garden, you burn calories. As a result, you want to make sure that you have enough energy. I suggest eating foods like eggs and a banana or salmon and broccoli one hour before gardening to give you that energy. These type of foods give you the energy you need for gardening and are metabolic enough to help burn calories.
Although gardening requires squatting, you want to make sure you do them right. I suggest you sit your butt back and keep your chest facing forward while squatting. This will ensure that your weight is in the right place on your body to prevent injury. The leaning back chair squat is the position I suggest for the majority of your gardening activities.
Use Your Entire Body
Oftentimes, when people garden, they only use certain muscles. For example, if you are pulling weeds, you might just bend over from your waist. However, this can be dangerous. I suggest you either lunge or squat to grad onto weeds, stay in that position, and then use your back, biceps and stomach to pull them from the ground. This is a great way to burn more calories by using your upper body muscles too!
Jog the Wagon Instead of Walking It
If you are using a wagon to collect things, instead of walking them to their destination, I suggest you do a light jog or sprint. This could end up giving you an extra 25 to 50% more calorie burn over the course of a couple of hours.
Treat Gardening Like Exercise
Last, but not least, is to treat gardening like exercise. It is funny what the mind will achieve will you focus on more than just the task at hand. You can do this by giving yourself time periods to get certain things done. For example, tell yourself you only have 30 minutes to finish planting four rows of tomatoes. This will get you moving faster and as a result, working harder just like you are exercising in a gym, plus you will burn calories like a boss!
Five ways to burn calories while gardening is not as hard as you thought right? The five tips are all pretty easy to do starting today! If you follow these five simples steps, your gardening will definitely be a workout to remember! Remember, we are here to help. How about scheduling a free consultation with us TODAY to ensure your fall gardening is awesome!