Foods to Eat For Exercise

 

Foods to Eat For Exercise is our discussion at hand.

What are the best foods to eat for exercise? I hear this question a lot as a personal trainer in Bethesda. What we eat is important for our body. If you fuel it with good food, your body will thrive. However, if you fuel your body with poor foods, your body will break down.

What foods to eat for exercise will determine how effective your workout is and the results you gain. Let us talk about them!

Foods to Eat For Exercise Before Your Workout

The food you eat for exercise before your workout in Bethesda will focus on making sure your body has enough energy to do the workout. Foods to eat for exercise will be those that release the energy (and won’t spike your insulin levels) needed during your work out. Sample foods are: eggs, bananas, oatmeal, Greek yogurt, fruit smoothies and other fruits like apples and berries.

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Foods to Eat for Exercise After Your Workout

The food you eat for exercise after your workout in Bethesda will focus on foods that will help you recover. Also, the foods to eat for exercise should be those that will help increase your muscle mass and lose weight. Foods to eat for exercise after your workout include foods such as: grilled chicken, veggies like: spinach, broccoli, green beans and asparagus, eggs, avocado, fish, quinoa and sweet potatoes.

Conclusion

What you eat for exercise in Bethesda is important. What we eat will continue to be important to determine how we look in the mirror, energy levels and overall health. Our bodies need energy before the workout and they need fuel to recover after the workout.

The foods I have given to you as a personal trainer in Bethesda will help with this. If you need help determining what you should eat for exercise in Bethesda, give us a call at 240.200.4003 0r schedule a FREE consultation with us TODAY!

 

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